Helping families living with allergies save time, money and stress

Beef Stroganoff

Beef Stroganoff

This is a classic family traditional recipe which I have made allergy friendly. The recipe for the cauliflower rice and Beef Stroganoff are in my Allergy Friendly Home Cooking eBook. 

You will need...

2 Tablespoons Olive Oil

500g Rump steak, sliced into thin strips

2 garlic cloves, crushed

1 large brown onion, thinly sliced

2 Tablespoons Tomato paste

2 Tablespoons Gluten Free flour

300g Mushrooms, sliced

2 teaspoons Sweet paprika

400ml Coconut cream

½ cup beef stock

2 Tablespoons parsley, chopped

What to do...

Heat 2 teaspoons of oil in a large pan. Cook beef slices in batches over medium/high heat until just cooked. (It usually takes 3 batches, depends on the size of your pan). Remove to a plate, cover with foil and set aside. Repeat until all meat cooked.

Reduce heat to medium, add the last 2 teaspoons of oil and cook onion and garlic, until onion is transparent. Add tomato paste and paprika. Cook for 2 minutes.

Stir in flour and cook for a further 2 minutes. Slowly pour in beef stock, stirring continually. Add mushrooms and stir in the coconut cream. Return beef strips to pan. Cover. Simmer for 5 minutes. Stir in parsley.

Serve with steamed vegetables and cauliflower rice.

Allergy Friendly Home Cooking


Leave a Reply

Your email address will not be published. Required fields are marked *