Helping families living with allergies save time, money and stress

Biscuits & Slices

Choc Caramel “Mars Bar Slice

Chocolate and caramel – yes!! A match made in heaven I reckon. I remember as a kid making the traditional recipe with condensed milk. It was one of the first things I cooked. Those days are gone, not just because my boy has a dairy allergy, […]

Chocolate, Quinoa & Date Slice

What you’ll need… 2 ripe bananas, mashed 2 cups quinoa flakes 10 medjool dates, pitted 1/4 cup coconut sugar (optional) 3/4 cup sunflower seeds 1 Tablespoon raw cacao 2 Tablespoon coconut cream 185g allowable chocolate (we used Kinnerton Dark Chocolate)   What to do… Line […]

Choc-Coconut Bliss Balls (4 ingredients)

Well it’s that time of year again. So many Christmas parties and social gatherings… and so much food! If you are like most allergy mums it can become a tad overwhelming. If you are anything like me, your brain starts to hurt at the mere […]

Sticky Date Fudge

  sticky date fudge I’m a huge lover of Sticky date pudding and fudge , so I thought I’d have a go at combining the two. My experiment in the kitchen turned out well. This is delish!!  It is healthy, allergy friendly and even has gut healing properties. […]

Anzac Caramel Slice

  Anzac Caramel Slice In the spirit of Anzac Day, here is my Anzac Caramel Slice. It is a bit sweet to what I am now used to so feel free to adjust the sweetness to your liking. Let me know what you think … […]

Gingersnap Biscuits

These old fashioned Gingersnap Biscuits are a traditional favourite for many of us. Those with allergies and food sensitivities can also enjoy them too with my allergy friendly version. They have just the right amount of crunch – without breaking your teeth. Well, having said that […]

Choc Chip Seed Slice

I love including some healthy treats in my children’s lunchboxes for school. For those of us living with allergies, treats need to be a homemade Top 8 free recipes. Sometimes I’m organised and other times, well time gets away from me. So from one of those unorganised Sunday afternoons when I […]

Choc Coconut Fudge Slice

For those who didn’t know I’ve recently become a certified Integrative Nutrition Health Coach. During my studies we had lots of information about sugar and it’s effects on the body. I switched our family from white sugar years ago so really didn’t think it was much of […]

15 Tips to Surviving the Holiday Season with Allergies

15 Tips to Surviving the Holiday Season with Allergies! What a wonderful time of year, full of joy, spending time with loved ones and enjoying beautiful food. Well, that should be the case, but the reality for many is that Christmas is a nightmare! I’m […]