Helping families living with allergies save time, money and stress

Egg Free

Beef Stroganoff

Beef Stroganoff This is a classic family traditional recipe which I have made allergy friendly. The recipe for the cauliflower rice and Beef Stroganoff are in my Allergy Friendly Home Cooking eBook.  You will need… 2 Tablespoons Olive Oil 500g Rump steak, sliced into thin […]

Zucchini Slice

I’ve been working on adapting a zucchini slice for some time and I’ve finally nailed it!! This is delicious. So easy and quick to make and perfect for allergy friendly lunchboxes Grain Free| Gluten Free | Dairy Free | Egg Free | Wheat Free | […]

Easy Sweet Chicken Curry

This is one of my go-to-meals! I’ve cooked it so many times and it’s never failed to impress. It’s also very forgiving. In fact, it is one of the first meals I learnt to cook many years ago. The original recipe was given to me […]

Caramelised Pear & Rocket Salad

You will need… Dressing 2 Tablespoons Red Wine Vinegar 2 Tablespoons Extra Virgin Olive Oil 2 teaspoons honey 2 teaspoons Dijon mustard Salt and pepper, to taste Salad 150g rocket 8 pancetta slices 1 Tablespoon dairy free margarine 4 pears, cored and cut into wedges […]

Chocolate Rough Fudge

Chocolate and fudge are 2 of my favourite things… add some shredded coconut and this is just like the old chocolate roughs we had as kids – just healthier. Remember those? Do they still sell those? This is really quick and easy. Its also free […]

Honey Muesli Slice

A quick, easy and delicious muesli slice. Perfect for kids lunchboxes, picnics, morning tea or even breakfast. Nut Free | Dairy Free | Egg Free |Wheat Free | Gluten Free What you need… 1 cup chopped dates 1/2 cup pumpkin seeds 1/2 cup sunflower seeds […]

Chocolate Mousse Cake

This dessert is heavenly! Gluten and allergy friendly cooking at it’s best! A rich chocolately mousse filling with a delicious coconut rough base topped with a yummy chocolate fudgey sauce. It would be sinful if it wasn’t full of yummy healthy ingredients. Gluten Free | […]

Salted Caramel Cheesecake Slice

As an allergy mum I get quite sad sometimes when I catch the occasional glimpse of disappointment on my son’s face. I don’t see it often but when I do, it breaks my heart. That look that speaks volumes. When he sees a cupcake in […]

Chocolate Goji Berry Slice

This recipe came about from an afternoon of experimenting. To be honest, I don’t think there are ever enough chocolate recipes. Do You? This is a yummy and healthy slice, especially with the addition of Goji Berries. What you’ll need… 2 ripe bananas 2 cups quinoa […]