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Grain Free

Zucchini and Fennel Slaw

Zucchini & Fennel Slaw One of the many gut friendly recipes from my LOVE YOUR GUT – 8 week gut healing program for busy people. This salad is delicious and quick to throw together.  Health Benefits of Fennel Fennel, with it’s unique licorice like flavour […]

Raw Cacao Smoothie!

Raw Cacao Smoothie Smoothies don’t have to be green to be healthy! If they did, I would never get one into my health resistant teenager. Mothers have been hiding veggies in children’s food for decades. Smoothies, I believe are a step up from that. Within […]

Beef Stroganoff

Beef Stroganoff This is a classic family traditional recipe which I have made allergy friendly. The recipe for the cauliflower rice and Beef Stroganoff are in my Allergy Friendly Home Cooking eBook.  You will need… 2 Tablespoons Olive Oil 500g Rump steak, sliced into thin […]

Chocolate Freezer Fudge

I created this recipe one night after dinner when I was having one of those after dinner sugar craving. I love this recipe because there is no guilt and its sooooo good. This fudge is quick and easy to make, allergy friendly and delicious!!!  It will […]

Caramelised Pear & Rocket Salad

Caramelised Pear & Rocket Salad This is one of the yummy salads from Easy Allergy Free Christmas eBook.  I get so much great feedback from this recipe. It’s a great one for entertaining and a favourite for many on Christmas Day.  Like this recipe? Check out […]

Salted Caramel Cheesecake Slice

As an allergy mum I get quite sad sometimes when I catch the occasional glimpse of disappointment on my son’s face. I don’t see it often but when I do, it breaks my heart. That look that speaks volumes. When he sees a cupcake in […]

Chocolate Goji Berry Slice

This recipe came about from an afternoon of experimenting. To be honest, I don’t think there are ever enough chocolate recipes. Do You? This is a yummy and healthy slice, especially with the addition of Goji Berries. What you’ll need… 2 ripe bananas 2 cups quinoa […]

Salted Choc Vanilla Fudge

Salted Choc – Vanilla Fudge! Yum! This is another quick, easy and delicious example of how allergy friendly food can still be delicious. In fact this is so healthy you are actually better off eating it than not!   Gluten free| Dairy Free | Nut […]

Avocado Salsa Dip

This is such a favourite in our household. It’s so easy and delicious. My kids love it – even my daughter who doesn’t normally eat avocadoes. Perfect for entertaining guests and also everyday. The kids and I will often devour a plate of this as […]