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Grain Free

Caramelised Pear & Rocket Salad

You will need… Dressing 2 Tablespoons Red Wine Vinegar 2 Tablespoons Extra Virgin Olive Oil 2 teaspoons honey 2 teaspoons Dijon mustard Salt and pepper, to taste Salad 150g rocket 8 pancetta slices 1 Tablespoon dairy free margarine 4 pears, cored and cut into wedges […]

Salted Caramel Cheesecake Slice

As an allergy mum I get quite sad sometimes when I catch the occasional glimpse of disappointment on my son’s face. I don’t see it often but when I do, it breaks my heart. That look that speaks volumes. When he sees a cupcake in […]

Chocolate Goji Berry Slice

This recipe came about from an afternoon of experimenting. To be honest, I don’t think there are ever enough chocolate recipes. Do You? This is a yummy and healthy slice, especially with the addition of Goji Berries. What you’ll need… 2 ripe bananas 2 cups quinoa […]

Salted Choc Vanilla Fudge

Salted Choc – Vanilla Fudge! Yum! This is another quick, easy and delicious example of how allergy friendly food can still be delicious. In fact this is so healthy you are actually better off eating it than not!   Gluten free| Dairy Free | Nut […]

Avocado Salsa Dip

This is such a favourite in our household. It’s so easy and delicious. My kids love it – even my daughter who doesn’t normally eat avocadoes. Perfect for entertaining guests and also everyday. The kids and I will often devour a plate of this as […]

Coconut & Sunflower Biscuits

These are so quick to make and delicious. Perfect for school lunches. Healthy too! I got the idea from a recent batch of peanut butter biscuits my mum had made. Thought I’d try and create something allergy friendly. Let me know what you think. Gluten […]

Choc Fudge Brownies

This is such a quick and easy recipe to make and so delish! My No Bake Choc Fudge Brownies are perfect to satisfy those sweet cravings. Ok, so I could say I made these so my allergic boy doesn’t miss out on treats. But, in […]

Choc Caramel “Mars Bar Slice

Chocolate and caramel – yes!! A match made in heaven I reckon. I remember as a kid making the traditional recipe with condensed milk. It was one of the first things I cooked. Those days are gone, not just because my boy has a dairy allergy, […]

Chocolate, Quinoa & Date Slice

What you’ll need… 2 ripe bananas, mashed 2 cups quinoa flakes 10 medjool dates, pitted 1/4 cup coconut sugar (optional) 3/4 cup sunflower seeds 1 Tablespoon raw cacao 2 Tablespoon coconut cream 185g allowable chocolate (we used Kinnerton Dark Chocolate)   What to do… Line […]