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Sugar Free

Zucchini and Fennel Slaw

Zucchini & Fennel Slaw One of the many gut friendly recipes from my LOVE YOUR GUT – 8 week gut healing program for busy people. This salad is delicious and quick to throw together.  Health Benefits of Fennel Fennel, with it’s unique licorice like flavour […]

Blackberry Sorbet

  Blackberry Sorbet This is a perfect healthy dessert for summer.  Replace the blackberries with any frozen berries. You can whip this up in no time. You will need… 2 cups frozen blackberries (or any berries) 2 tablespoons water or dairy free milk 2 tablespoons […]

Raw Cacao Smoothie!

Raw Cacao Smoothie Smoothies don’t have to be green to be healthy! If they did, I would never get one into my health resistant teenager. Mothers have been hiding veggies in children’s food for decades. Smoothies, I believe are a step up from that. Within […]

Beef Stroganoff

Beef Stroganoff This is a classic family traditional recipe which I have made allergy friendly. The recipe for the cauliflower rice and Beef Stroganoff are in my Allergy Friendly Home Cooking eBook.  You will need… 2 Tablespoons Olive Oil 500g Rump steak, sliced into thin […]

Chocolate Freezer Fudge

I created this recipe one night after dinner when I was having one of those after dinner sugar craving. I love this recipe because there is no guilt and its sooooo good. This fudge is quick and easy to make, allergy friendly and delicious!!!  It will […]

Raw Chocolate Bars

This delicious allergy friendly recipe ticks all the boxes – allergy free from nuts, dairy, eggs and soy. It’s also gluten free, sugar free, preservative free, raw, delicious and easy to make. Yummyness without the guilt! Let me know what you think ALLERGY ADVICE: FREE […]

Chocolate Rough Fudge

Chocolate and fudge are 2 of my favourite things… add some shredded coconut and this is just like the old chocolate roughs we had as kids – just healthier. Remember those? Do they still sell those? This is really quick and easy. Its also free […]

Chocolate Mousse Cake

This dessert is heavenly! Gluten and allergy friendly cooking at it’s best! A rich chocolately mousse filling with a delicious coconut rough base topped with a yummy chocolate fudgey sauce. It would be sinful if it wasn’t full of yummy healthy ingredients. Gluten Free | […]

Salted Caramel Cheesecake Slice

As an allergy mum I get quite sad sometimes when I catch the occasional glimpse of disappointment on my son’s face. I don’t see it often but when I do, it breaks my heart. That look that speaks volumes. When he sees a cupcake in […]