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Sugar Free

Raw Chocolate Bars

This delicious allergy friendly recipe ticks all the boxes – allergy free from nuts, dairy, eggs and soy. It’s also gluten free, sugar free, preservative free, raw, delicious and easy to make. Yummyness without the guilt! Let me know what you think ALLERGY ADVICE: FREE […]

Chocolate Rough Fudge

Chocolate and fudge are 2 of my favourite things… add some shredded coconut and this is just like the old chocolate roughs we had as kids – just healthier. Remember those? Do they still sell those? This is really quick and easy. Its also free […]

Chocolate Mousse Cake

This dessert is heavenly! Gluten and allergy friendly cooking at it’s best! A rich chocolately mousse filling with a delicious coconut rough base topped with a yummy chocolate fudgey sauce. It would be sinful if it wasn’t full of yummy healthy ingredients. Gluten Free | […]

Salted Caramel Cheesecake Slice

As an allergy mum I get quite sad sometimes when I catch the occasional glimpse of disappointment on my son’s face. I don’t see it often but when I do, it breaks my heart. That look that speaks volumes. When he sees a cupcake in […]

Salted Choc Vanilla Fudge

Salted Choc – Vanilla Fudge! Yum! This is another quick, easy and delicious example of how allergy friendly food can still be delicious. In fact this is so healthy you are actually better off eating it than not!   Gluten free| Dairy Free | Nut […]

Avocado Salsa Dip

This is such a favourite in our household. It’s so easy and delicious. My kids love it – even my daughter who doesn’t normally eat avocadoes. Perfect for entertaining guests and also everyday. The kids and I will often devour a plate of this as […]

Coconut & Sunflower Biscuits

These are so quick to make and delicious. Perfect for school lunches. Healthy too! I got the idea from a recent batch of peanut butter biscuits my mum had made. Thought I’d try and create something allergy friendly. Let me know what you think. Gluten […]

Choc Caramel “Mars Bar Slice

Chocolate and caramel – yes!! A match made in heaven I reckon. I remember as a kid making the traditional recipe with condensed milk. It was one of the first things I cooked. Those days are gone, not just because my boy has a dairy allergy, […]

Berrynice Chia Pudding

This is a quick, easy and healthy breakfast or dessert. So easy that the kids can make it – an added bonus, agreed? About the ingredients: The chia seeds are a great source of Omega 3’s, fibre, protein, calcium and antioxidants. Coconut milk is great […]