Living with Allergies?
Welcome! I'm Sonya Lee and I'm a certified Health & Wellness Coach for mums just like you - who want their families to thrive, despite living with allergies, eczema or other allergic dis-eases.
I can show you how to feed your family healthy, nutritious and allergy friendly food, whether that be gluten free, dairy free, nut free or any other dietary restriction you may have.
I understand how stressful and frustrating it can be trying to feed and care for a child with multiple food allergies. My son was diagnosed with life threatening food allergies to over 15 common foods. and covered in eczema as a baby. Today, his only allergy is to nuts - and he hasn't had eczema for over 10 years.
Living with allergies can be challenging. I'd love to share what I have learnt throughout my journey of living with allergies, to help make life that bit easier for you. Life is too short to just survive when you can thrive!
I'm so glad you are here! You are in the right place.
Sonya Lee x
My Gift To You!
Get 10 Quick & Easy Allergy Friendly Snacks eBook - It's FREE! All recipes are FREE FROM Gluten, Nuts, Dairy, Eggs & Soy.
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= Featured Recipes =
All recipes are FREE FROM Gluten and the Top 8.
Simple Allergy Free Eats
Cooking for someone with allergies can be complicated, time consuming and stressful. Instead of being a fun and joyful time, most allergy mumma's are tired, stressed and anxious about cooking.
Over the years I've created a stockpile of delicious and healthy recipes that are allergy friendly, and I'm ready to share them with you! I've done the hard yards so you don't have to.
Connecting the allergy community with like minded products and services. Join our Allergy Directory and list your business today!