S.A.F.E. - Simple Allergy Free Eats Meal Membership!!

Having food allergies no longer means missing out!

I am so glad you could stop by. My name is Sonya Lee and I am an Integrative Health coach specialising in allergic conditions. I understand how overwhelming and scary a diagnosis of a life threatening allergy can be. 

When my son was 12 months old, he was covered in eczema and then diagnosed with life threatening multiple food allergies to over 15 common foods. I remember how overwhelmed I felt back then, and if that is where you are at now, let me say it does get better. I've created many allergy friendly free recipes over the years which I am delighted to share with you for free. I also have a range of Top 8 Free recipe eBooks that are worth looking at and purchasing them helps support this website and my mission to helping others. We also have our Simple Allergy Free Eats which provides delicious healthy allergy friendly recipes every month. 

Healing is possible! My son has been healed from eczema and allergies (except for nuts) through healing his gut and living and eating clean. If you'd like to know more Join our Heal Your Gut, Heal Your Body group

New to Allergies?

Stress Free Guide To Food Allergies

This is a must have eBook packed with helpful tips and suggestions for anyone newly diagnosed with food allergies. Designed to help cut through the overwhelm and navigate your way through eating safely with food allergies without going insane. Written by a mum whose son was diagnosed with life threatening multiple food allergies to over 15 common foods. Read More

Allergy Friendly recipes


Cooking for food allergies doesn’t have to be difficult or stressful. We have a range of Top 8 free recipes suitable for people with multiple food allergies, coeliac disease or other dietary restrictions. 

Allergy Directory


Connecting the allergy community with allergy products and services. We love supporting small businesses that support our allergy community. List your business for free today!

Top 8 free recipes for Easter


We have various Top 8 free recipe eBooks packed with allergy friendly recipes. Simple recipes using simple ingredients. All recipes are FREE FROM Gluten, Nuts, Dairy, Eggs & Soy. 

From the Blog...

Meal Planning Made Easy
Meal Planning! You've more than likely heard about it. Maybe you've thought you really should get organised and spend time[...]
Strawberry & Coconut Iced Tea
This is a delicious and healthy drink I'm sure you'll love.  The combination of green tea, strawberries and coconut is[...]
The Hidden Benefits of Allergies
Nobody asks to suffer with allergies. BUT, did you know there are hidden benefits to have allergies?? Yes, that's right![...]
Tips For An Allergy Safe Easter
With Easter just around the corner, I thought I’d throw some ideas your way to help in keeping your child[...]
Zucchini and Fennel Slaw
One of the many gut friendly recipes from my LOVE YOUR GUT – 8 week gut healing program for busy people.[...]

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