Allergy Friendly Home Cooking

I'm so glad you could stop by. My name is Sonya Lee and I am an Integrative Health coach specialising in allergic conditions. I understand how overwhelming and scary a diagnosis of a life threatening allergy can be. 

When my son was 12 months old, he was covered in eczema and then diagnosed with life threatening multiple food allergies to over 15 common foods. I remember how overwhelmed I felt back then, and if that is where you are at now, let me say it does get better. It's no accident you have landed on my website. Read More

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Smoothies For Optimal Gut Health


Simple recipes using simple ingredients. All recipes are FREE FROM Gluten, Nuts, Dairy, Eggs & Soy. 

New to Allergies?

Stress Free Guide To Food Allergies

This is a must have eBook packed with helpful tips and suggestions for anyone newly diagnosed with food allergies. Designed to help cut through the overwhelm and navigate your way through eating safely with food allergies without going insane. Written by a mum whose son was diagnosed with life threatening multiple food allergies to over 15 common foods. Read More

From the Blog...

Meal Planning Made Easy
Meal Planning! You've more than likely heard about it. Maybe you've thought you really should get organised and spend time[...]
Strawberry & Coconut Iced Tea
This is a delicious and healthy drink I'm sure you'll love.  The combination of green tea, strawberries and coconut is[...]
The Hidden Benefits of Allergies
Nobody asks to suffer with allergies. BUT, did you know there are hidden benefits to have allergies?? Yes, that's right![...]
Tips For An Allergy Safe Easter
With Easter just around the corner, I thought I’d throw some ideas your way to help in keeping your child[...]
Zucchini and Fennel Slaw
One of the many gut friendly recipes from my LOVE YOUR GUT – 8 week gut healing program for busy people.[...]

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