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Living with Allergies?

Welcome! I'm Sonya Lee and I'm a certified Health & Wellness Coach for mums just like you - who want their families to thrive, despite living with allergies, eczema or other allergic dis-eases.


I can show you how to feed your family healthy, nutritious and allergy friendly food, whether that be gluten free, dairy free, nut free or any other dietary restriction you may have. 


I understand how stressful and frustrating it can be trying to feed and care for a child with multiple food allergies. My son was diagnosed with life threatening food allergies to over 15 common foods. and covered in eczema as a baby.  Today, his only allergy is to nuts - and he hasn't had eczema for over 10 years.


Living with allergies can be challenging. I'd love to share what I have learnt throughout my journey of living with allergies, to help make life that bit easier for you. Life is too short to just survive when you can thrive! 


 I'm so glad you are here! You are in the right place.


Sonya Lee x

Allergy Friendly Snacks

My Gift To You!

Get 10 Quick & Easy Allergy Friendly Snacks eBook - It's FREE!  All recipes are FREE FROM Gluten, Nuts, Dairy, Eggs & Soy. 

Ever ​wondered why...

Love Your Gut program

we are seeing such a dramatic increase in allergies, eczema, asthma and many auto-immune diseases?

Research indicates that our gut microbiome plays a major role in disease and allergic conditions. Our immune systems aren't coping with our modern lifestyle. The good news is that you don't have to be a puppet to allergic conditions. 

It's time to stop chasing symptoms and address the root cause of your health issues. 

Join our 8 week Love Your Gut  program that's changing lives from the onside out!

= Featured Recipes  = 

All recipes are FREE FROM Gluten and the Top 8.

Choc Superfood Fudge

Hedgehog Slice

S.A.F.E. Simple Allergy Free Eats

Cooking for someone with allergies can be complicated, time consuming and stressful. Instead of being a fun and joyful time,  most allergy mumma's are tired, stressed and anxious about cooking. 

Over the years I've created a stockpile of delicious and healthy recipes that are allergy friendly, and I'm ready to share them with you!  I've done the hard yards so you don't have to.

Read More


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Allergy Directory 

Connecting the allergy community with like minded products and services. Join our Allergy Directory and list your business today!