I'm so glad you could stop by. My name is Sonya Lee and I am an Integrative Health coach specialising in allergic conditions. I understand how overwhelming and scary a diagnosis of a life threatening allergy can be. 

When my son was 12 months old, he was covered in eczema and then diagnosed with life threatening multiple food allergies to over 15 common foods. I remember how overwhelmed I felt back then, and if that is where you are at now, let me say it does get better. It's no accident you have landed on my website. Read More

Gut Health Reset Challenge

Gut Reset Challenge

A healthy gut is essential to overall health.This FREE 3 day challenge will help you get back on track.

Allergy directory

Allergy Directory

Connecting the allergy community with allergy products and services. We love supporting small businesses that support our allergy community. List your business for free today!

Smoothies For Optimal Gut Health


Simple recipes using simple ingredients. All recipes are FREE FROM Gluten, Nuts, Dairy, Eggs & Soy. 

New to Allergies?

beginners guide to food allergies

This is a must have eBook packed with helpful tips and suggestions for anyone newly diagnosed with food allergies. Designed to help cut through the overwhelm and navigate your way through eating safely with food allergies without going insane. Written by a mum whose son was diagnosed with life threatening multiple food allergies to over 15 common foods. Read More

S.A.F.E. - Simple Allergy Free Eats

Kultured Wellness - Allergy Directory
Little Bodies -Allergy Directory
Live Clean - Allergy Directory
Nourished Life - Allergy Directory

List your business for FREE! 

Connecting the allergy community with like minded products and services. Join our Allergy Directory and list your business today! 

Share what we do with your  peeps

 and make yourself some extra dollars?

Become an Affiliate Partner