Join the Gut Health Reset Challenge!
A healthy gut is essential to overall health. If the gut is unhealthy, every aspect of health can become compromised from your immunity, skin integrity, hormones and even mental health. This 3 day challenge will help you get back on track. It will also reveal whether you have gut issues and need to focus more on healing your gut.
The challenge provides basic keys to help reboot your immune system and set you back on your path to wellness. It is not designed to heal your gut - that takes time and is more involved. If you would like a more detailed protocol, Love Your Gut is an 8 week program covering gut health in more detail.
The 3 Day Gut Reset Challenge is a great way to reflect the health of your gut and give you a quick recharge. With the understanding that everyone is different (Bio-individuality), a diet that works for one person may not be the one that works for someone else. That is why I offer both Omnivore and Plant Based (Vegan) Recipes.
What's included in the Gut Health Challenge?
- Introduction to Meal Planning
- Foods that support the gut
- Supplements to support gut health
- Introduction to Food Combining
- Soaking Nuts, Seeds and Grains
- Daily Detox Routine
- 3 Day Plan
- Omnivore Recipe Guide
- Plant Based Recipe Guide
- Access to private Facebook community
- Special Discount Offer for Love Your Gut program
Before you start the challenge ...
I highly recommend the following 'Love Your Gut' supplements. Please allow 2-3 days for delivery. These are the supplements I personally use and recommend for my clients and have seen a tremendous improvement.
The Love Your Gut Pack includes...
Multivitamin with botanicals (adults)
Children's Multivitamin (children)