5 Steps To Better Health

5 Steps To Better Health

Most people want to live their healthiest life. The problem is that it takes effort and the information available can be overwhelming leaving people in analysis paralysis. It doesn't have to be that way. Here are 5 simple steps that anybody can easily implement into their life to live a healthier life. If you are serious about living your most healthy life and would like step by step guidance, be sure to check out out  THRIVE - Small Steps To Healthy , see the bottom of post for more information.

5 Steps To Better Health

1. Identify and eliminate toxins. 

Many of you are aware of the main sources of toxic exposure. The next step is to eliminate them as best you can, in order to rebalance your detox system. many people are unaware of how many toxic chemicals they are exposed to on a daily basis.

Toxic chemicals including Propylene Glycol, lanolin, Artificial fragrances, Triclosan, Sodium Lauryl Sulphate, Ethylene Glycol and Formaldehyde can be present in any number of everyday products. Research products and use only products that are safe for you and your family. Create a healthy home and body by implementing a Live Clean Lifestyle using products I recommend from here.

2. Fix your gut.

An unbalanced gut micro biome is a key source of toxins for many people. An unhealthy gut is the pre-cursor to many serious health concerns. If you are serious about healing your gut long term, please consider our Love Your Gut program. 

3. Get moving.  

Working up a sweat and getting your blood pumping will help increase circulation and move those toxins out of your body. Rebounding on a mini trampoline is a great exercise to help the lymphatic system do its job. I cover this in more detail in the Love Your Gut program.

4. Liven up that liver. 

If your detoxification system is sluggish, this is a serious problem and needs to be addressed before more serious issues arise. Ensure you are drinking at least 8 glasses of pure filtered water, eliminating healthy poop at least daily, eating clean and supporting your system with targeted supplementation such as Liver Health.

5. Cleanse your mind, heart and emotions.

Detoxing your soul is just as important as detoxing your body. Stress we face everyday can build up and cause havoc in your body. Unresolved emotions including bitterness, resentment and unforgiveness can manifest into dis-ease, and are often the underlying cause of illness. Meditation, prayer, counselling, relaxation, listening to music, aromatherapy are all great ways that may help.

I hope these 5 steps have helped you on your path to improved health and wellness of  your whole body, mind and spirit. Good health is our greatest wealth, and it cannot be bought. The great news is that by implementing daily lifestye choices we can maintain great health and live our best lives. 

My THRIVE - Small Steps To Healthy group helps cut through the overwhelm and delivers step by step guidance to help you become the healthiest version of you. It's a simple monthly program that guides you to making everyday changes that will help eat cleaner, restore your gut and transform your health and wellbeing.