This is a perfect healthy dessert for summer. Replace the blackberries with any frozen berries. You can whip this up in no time.
Not only is this dessert delicious, its packed with goodness. Your body will thank you because the nutritional value of blackberries is pretty impressive. Gut friendly blackberries are high in fibre and will help boost your digestive health. Blackberries are prebiotics, meaning they feed the friendly bacteria in your gut which has been linked to immunity, mood and has anti inflammatory effects.
This recipe is just one from my Love Your Gut program - designed to help you learn which foods serve your unique body. If you are looking to restore your gut and boost your immune system, check it out.
You will need…
2 cups frozen blackberries (or any berries)
2 tablespoons water or dairy free milk
2 tablespoons honey, optional
What to do…
Place frozen berries in a high-speed blender and let it defrost for 10 minutes. Next, add water or milk, and honey. Blend until smooth. Serve immediately. If the sorbet is too soft, place sorbet in a container and place in the freezer. Mix occasionally to prevent crystals from forming.
If you are wanting to kick off the new year by taking care of you – this program is perfect. Both Vegetarian and Omnivore recipes guides are included, meal plans, shopping lists, plus so much more.
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