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Hedgehog Slice

Hedgehog Slice

Hi Friends, You simply must try my Hedgehog Slice recipe. It’s a delicious melt n mix allergy friendly and gluten free chocolate slice. No doubt the whole family (allergies or not) will love it. It’s one of the recipes from Easy Allergy Free Easter ebook.…

How to minimise allergy risk when cooking food at home

How to minimise allergy risk when cooking food at home

How to​ minimise allergy risk when cooking at home Home cooking is something that lots of people struggle to find the motivation to do, and if you or a loved one is struggling with allergies, then it can make cooking at home even more of…

Moroccan Chicken

Moroccan Chicken

Good afternoon friends! I’ve just released my Easy Allergy Free Midweek Meals eBook so I wanted to share one of the recipes with you.  I do hope you love my version of Moroccan Chicken. It’s free from gluten and the top 8 food allergens -…

5 Steps To Better Health

5 Steps To Better Health

1. Identify and eliminate toxins. Many of you are aware of the main sources of toxic exposure. The next step is to eliminate them as best you can, in order to rebalance your detox system. many people are unaware of how many toxic chemicals they are exposed…

Surviving Spring with Allergies

Surviving Spring with Allergies

While its great to turn our backs on winter, many allergy sufferers aren’t about to welcome spring too quickly. Seasonal allergies are often worse during spring. Pollen from flowers, grasses and weeds can trigger allergic symptoms including:allergic rhinitis (hay fever)sinusasthmaeczemarunny nosewatery eyesitchy throatcatarrhsneezingcongestionPollen season lasts…

Make Your Own Sauerkraut

Make Your Own Sauerkraut

Did you know cultured foods are all the rage? And rightly so. Seriously. They are freakin’ phenomenal. They whip your digestive system into shape by packing it full of the good bacteria your gut is probably starving for.  That’s why I had to share this phenomenal cultured…

Meal Planning Made Easy

Meal Planning Made Easy

Meal Planning! You’ve more than likely heard about it. Maybe you’ve thought you really should get organised and spend time planning your family’s meals for the week. But, who has the time right? We are all so busy, there’s always something or someone who wants…

Strawberry & Coconut Iced Tea

Strawberry & Coconut Iced Tea

This is a delicious and healthy drink I’m sure you’ll love.  The combination of green tea, strawberries and coconut is delish! Perfect for a mid afternoon pick me up or a delicious beverage by the pool on a gorgeous day. This is one of the…