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The Hidden Benefits of Allergies

The Hidden Benefits of Allergies

Nobody asks to suffer with allergies. BUT, did you know there are hidden benefits to have allergies?? Yes, that’s right! It took me many years to become aware of them. When my son was first diagnosed with life-threatening multiple food allergies I was in shock. 

Tips For An Allergy Safe Easter

Tips For An Allergy Safe Easter

With Easter just around the corner, I thought I’d throw some ideas your way to help in keeping your child with allergies safe. I’ve also added my all time kids favourite Easter recipe from my Easter eBook. Make sure you check out the special offer for 

Zucchini and Fennel Slaw

Zucchini and Fennel Slaw

One of the many gut friendly recipes from my LOVE YOUR GUT – 8 week gut healing program for busy people. This salad is delicious and quick to throw together. Health Benefits of FennelFennel, with it’s unique licorice like flavour has many health benefits and has been 

Blackberry Sorbet

Blackberry Sorbet

This is a perfect healthy dessert for summer.  Replace the blackberries with any frozen berries. You can whip this up in no time.  Not only is this dessert delicious, its packed with goodness. Your body will thank you because the nutritional value of blackberries is pretty 

Raw Cacao Smoothie!

Raw Cacao Smoothie!

Smoothies don’t have to be green to be healthy! If they did, I would never get one into my health resistant teenager. Mothers have been hiding veggies in children’s food for decades. Smoothies, I believe are a step up from that. Within seconds we can 

My AHA moment

My AHA moment

  I have talked before about how my world was turned upside when my baby boy was diagnosed with severe life threatening food allergies.  to peanuts, tree nuts, wheat, rice, corn, oats, eggs, dairy, soy, fish, chicken, potatoes, peaches, peas, mangoes and lupin!!!  Continue Reading

The day my world turned upside down

The day my world turned upside down

My world was turned upside down 10 years ago! That was when I discovered my baby had life threatening food allergies. I certainly didn’t see it coming. I suspected that food was related to my sons increasing eczema…. every time he ate, his skin flared up. Unfortunately, 

Beef Stroganoff

Beef Stroganoff

This is a classic family traditional recipe which I have made allergy friendly. The recipe for the cauliflower rice and Beef Stroganoff are in my Allergy Friendly Home Cooking eBook. You will need… 2 Tablespoons Olive Oil 500g Rump steak, sliced into thin strips 2 garlic cloves,