Raw Cacao Smoothie!

Smoothies don’t have to be green to be healthy! If they did, I would never get one into my health resistant teenager. Mothers have been hiding veggies in children’s food for decades.  Smoothies, I believe are a step up from that. Within seconds we can now have our kids drinking down a delicious ‘milkshake’ without them […]

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Beef Stroganoff

This is a classic family traditional recipe which I have made allergy friendly. The recipe for the cauliflower rice and Beef Stroganoff are in my Allergy Friendly Home Cooking eBook. You will need… 2 Tablespoons Olive Oil 500g Rump steak, sliced into thin strips 2 garlic cloves, crushed 1 large brown onion, thinly sliced 2 Tablespoons Tomato […]

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