Category Archives for Recipes

Make Your Own Sauerkraut

love your gut sauerkaut

Did you know cultured foods are all the rage? And rightly so. Seriously. They are freakin’ phenomenal. They whip your digestive system into shape by packing it full of the good bacteria your gut is probably starving for.  That’s why I had to share this phenomenal cultured recipe of mine from my upcoming 8-Week Love Your Gut program. […]

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Tips For An Allergy Safe Easter

With Easter just around the corner, I thought I’d throw some ideas your way to help in keeping your child with allergies safe. I’ve also added my all time kids favourite Easter recipe from my Easter eBook.  Make sure you check out the special offer for a free eBook too.  Check it out.The Rocky RoadhouseSpecialising in […]

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Zucchini and Fennel Slaw

One of the many gut friendly recipes from my LOVE YOUR GUT – 8 week gut healing program for busy people. This salad is delicious and quick to throw together.  Health Benefits of Fennel Fennel, with it’s unique licorice like flavour has many health benefits and has been used in many cultures for its medicinal properties. In ancient Chinese […]

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Blackberry Sorbet

This is a perfect healthy dessert for summer.  Replace the blackberries with any frozen berries. You can whip this up in no time.  Not only is this dessert delicious, its packed with goodness. Your body will thank you because the nutritional value of blackberries is pretty impressive. Gut friendly blackberries are high in fibre and will […]

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Raw Cacao Smoothie!

Smoothies don’t have to be green to be healthy! If they did, I would never get one into my health resistant teenager. Mothers have been hiding veggies in children’s food for decades.  Smoothies, I believe are a step up from that. Within seconds we can now have our kids drinking down a delicious ‘milkshake’ without […]

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