Helping families living with allergies save time, money and stress


Beef Stroganoff

Beef Stroganoff This is a classic family traditional recipe which I have made allergy friendly. The recipe for the cauliflower rice and Beef Stroganoff are in my Allergy Friendly Home Cooking eBook.  You will need… 2 Tablespoons Olive Oil 500g Rump steak, sliced into thin […]

Zucchini Slice

I’ve been working on adapting a zucchini slice for some time and I’ve finally nailed it!! This is delicious. So easy and quick to make and perfect for allergy friendly lunchboxes Grain Free| Gluten Free | Dairy Free | Egg Free | Wheat Free | […]

Easy Sweet Chicken Curry

This is one of my go-to-meals! I’ve cooked it so many times and it’s never failed to impress. It’s also very forgiving. In fact, it is one of the first meals I learnt to cook many years ago. The original recipe was given to me […]

Paprika Beef

This is comfort food at its best. An easy and tasty midweek meal. Perfect for when the pantry is a bit depleted. What you need… 750g chuck steak, cut into cubes 2 Tablespoons olive oil 1 Tablespoon paprika 2 medium onions, sliced 2 cloves garlic, crushed […]

Chicken & Pumpkin Hotpot

This is one of the recipes from my hand written recipe book back in the day. I allergy friendlied it so my boy could enjoy it as well. It has quickly become one of our favourites. A hearty dish perfect for a midweek meal. Free from Gluten, […]

Vegetable and Lentil Soup

Perfect comfort food for a cold, wintery day. Great healthy lunch or dinner. Gluten Free | Nut Free | Dairy Free | Egg Free | Wheat Free | Soy Free | Top 8 Free  You will need..1 Tablespoon olive oil2 medium brown onions 2 cloves […]