Category Archives for Paleo

Beef Stroganoff

This is a classic family traditional recipe which I have made allergy friendly. The recipe for the cauliflower rice and Beef Stroganoff are in my Allergy Friendly Home Cooking eBook. You will need… 2 Tablespoons Olive Oil 500g Rump steak, sliced into thin strips 2 garlic cloves, crushed 1 large brown onion, thinly sliced 2 Tablespoons Tomato […]

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Raw Chocolate Bars

This delicious allergy friendly recipe ticks all the boxes – allergy free from nuts, dairy, eggs and soy. It’s also gluten free, sugar free, preservative free, raw, delicious and easy to make. Yummyness without the guilt! Let me know what you think ALLERGY ADVICE: FREE from GLUTEN, PEANUTS, TREE NUTS, DAIRY, WHEAT, EGGS, SOY, Grain […]

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Chocolate Mousse Cake

Chocolate Mousse Cake Gluten Free | Peanut Free | Tree Nut Free | Dairy Free | Egg Free | Soy Free | Grain Free |Sugar Free This dessert is heavenly! Gluten and allergy friendly cooking at it’s best! A rich chocolatey mousse filling with a delicious coconut rough base topped with a yummy chocolate fudgey […]

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Choc Coconut Fudge Slice

For those who didn’t know I’ve recently become a certified Integrative Nutrition Health Coach. During my studies we had lots of information about sugar and it’s effects on the body. I switched our family from white sugar years ago so really didn’t think it was much of a concern for us. But, my attitude has changed.  Like […]

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