Category Archives for Plant Based

Zucchini and Fennel Slaw

One of the many gut friendly recipes from my LOVE YOUR GUT – 8 week gut healing program for busy people. This salad is delicious and quick to throw together.  Health Benefits of Fennel Fennel, with it’s unique licorice like flavour has many health benefits and has been used in many cultures for its medicinal properties. In ancient Chinese […]

Read More

Raw Cacao Smoothie!

Smoothies don’t have to be green to be healthy! If they did, I would never get one into my health resistant teenager. Mothers have been hiding veggies in children’s food for decades.  Smoothies, I believe are a step up from that. Within seconds we can now have our kids drinking down a delicious ‘milkshake’ without them […]

Read More
>