Category Archives for Sugar Free

Zucchini and Fennel Slaw

One of the many gut friendly recipes from my LOVE YOUR GUT – 8 week gut healing program for busy people. This salad is delicious and quick to throw together.  Health Benefits of Fennel Fennel, with it’s unique licorice like flavour has many health benefits and has been used in many cultures for its medicinal properties. In ancient Chinese […]

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Blackberry Sorbet

This is a perfect healthy dessert for summer.  Replace the blackberries with any frozen berries. You can whip this up in no time.  You will need… 2 cups frozen blackberries (or any berries) 2 tablespoons water or dairy free milk 2 tablespoons honey, optional What to do… Place frozen berries in a high-speed blender and let it defrost for 10 minutes. […]

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Raw Cacao Smoothie!

Smoothies don’t have to be green to be healthy! If they did, I would never get one into my health resistant teenager. Mothers have been hiding veggies in children’s food for decades.  Smoothies, I believe are a step up from that. Within seconds we can now have our kids drinking down a delicious ‘milkshake’ without them […]

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Beef Stroganoff

This is a classic family traditional recipe which I have made allergy friendly. The recipe for the cauliflower rice and Beef Stroganoff are in my Allergy Friendly Home Cooking eBook. You will need… 2 Tablespoons Olive Oil 500g Rump steak, sliced into thin strips 2 garlic cloves, crushed 1 large brown onion, thinly sliced 2 Tablespoons Tomato […]

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