Choc Chip Seed Slice

I love including some healthy treats in my children’s lunchboxes for school. For those of us living with allergies, treats need to be a homemade Top 8 free recipes. Sometimes I’m organised and other times, well time gets away from me. So from one of those unorganised Sunday afternoons when I suddenly  realised I had nothing to put in the kids lunch boxes for the next day, came the  inspiration behind this recipe. It’s quick, easy and from ingredients you’ll probably have in the pantry. Let me know what you think.

you will need...

  • 2 Tablespoons Coconut oil
  • 1/2 cup *sunflower seed paste (or nut butter)
  • 1 teaspoon vanilla essence
  • 1/3 cup rice malt syrup/honey
  • 3/4 cup sunflower seeds
  • 1 cup peppita’s
  • 1/4 cup sesame seeds
  • 1/4 cup sunflower seeds, extra
  • 5 Medjool dates, pitted and roughly chopped
  • 1/4 cup shredded coconut
  • 1/3 cup allowable **chocolate chips

what to do...

Combine rice malt syrup (or honey), sunflower seed paste, coconut oil & vanilla in a saucepan and gently heat.

Stir until melted and smooth. Place seeds (except for sunflower seeds, extra) and dates into food processor. Blend until mixture resembles small crumbs. Add coconut and remaining sunflower seeds. Pulse briefly until seeds are roughly chopped.

Add coconut oil mixture and stir through until thoroughly combined.

Scrape mixture into a 8×8 lined dish.  Press mixture into dish using your hands or a spoon. Sprinkle choc chips over the top. Place a piece of baking paper over the top and press into dish firmly.

This will help prevent the slice from being crumbly. 

Place into freezer for 2 hours. Remove, cut into pieces and enjoy!

Sourcing ingredients. Most ingredients can be sourced from your local supermarket, health food store or online.

*Sunflower Seed Paste can be found at some health food stores or Here

** Chocolate – You will find a great range of Sweet William allergy friendly chocolate Here, plus more chocolates Here

  • admin says:

    So glad you love it Amanda – thanks for the feedback. Its always a plus when it caters for all the family 🙂

  • Amanda Brownley says:

    Kids love this. I love it because its so easy and also all of my allergic children can have it. Thanks so much

  • >