Beginner's Guide To Eating With Food Allergies -This is a must have eBook packed with helpful tips and suggestions for anyone newly diagnosed with food allergies. Designed to help cut through the overwhelm and navigate your way through eating safely with food allergies without going insane. 

Written by a mum whose son was diagnosed with life threatening multiple food allergies to over 15 common foods. I understand the fear and I understand the overwhelm. I'd like to share some of what I have learnt along the way to help you on your journey. 

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Allergy Friendly Home Cooking -The recipes in this eBook are a collection of some of my family's favourite allergy friendly recipes I have made over the years. I love cooking delicious food that my whole family can eat. When my son was diagnosed with life threatening multiple food allergies our world changed. I could no longer cook whatever I wanted. Making food that was safe for my son was a priority.

Recipes from the heart of my home to the heart of yours. Every recipe is free from the Top 8 and Gluten. Enjoy delicious food despite having multiple food allergies.  Having multiple food allergies no longer means missing out!   

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Easy Allergy Free Easter -Does the thought of Easter food send you into a panic? The good news is, the hard work has been done for you. This eBook is packed with 36 yummy recipes perfect for the Easter holiday and beyond.  Every recipe is Gluten Free & (Top 8 Free) Free from Peanuts, Tree Nuts, Dairy, eggs, Soy, Fish and Shellfish.

Easy recipes using simple (easy to find) ingredients. This book will help people catering for different dietary requirements.  Even people without allergies love these recipes.

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Easy Allergy Free Christmas -Take the stress out of Christmas with Easy Allergy Free Christmas eBook.  An allergy cookbook packed with delicious recipes suiting many restrictive diets including multiple food allergies and those with celiac disease. Over 50 delicious easy to cook recipes – an allergy cookbook with a difference.

Every recipes is FREE FROM Gluten, Peanuts, Tree nuts, Wheat, Dairy, Eggs, Soy, Fish, Shellfish.

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Smoothies for Optimal Gut Health - Many of my client’s experience bloating and digestive distress after they drink smoothies. I’m here to tell you it doesn’t need to be that way.

The recipes in this book will give you that amazing energy you desire. By drinking smoothies, you are giving your body nutrients in an easy-to-digest from, giving your digestion a break and leaving more energy for YOU.

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Mastering a Gluten Free Diet - Gluten causes health issues for many people. Mastering a Gluten Free Diet is a program to help you take control of your health and experience a complete rejuvenation! This set of resources will help set you up to be successful!

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Special Occasion Bundle - This bundle of allergy friendly ebooks includes  Easy Allergy Free Easter plus Easy Allergy Free Christmas eBook! 86 recipes in total!

Every recipes is FREE FROM Gluten, Peanuts, Tree nuts, Dairy, Eggs, Wheat, Soy, Fish and Shellfish. Majority are also preservative, additive and refined sugar free too!

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Special Occasion Home Cooking Bundle - This bundle of allergy friendly ebooks includes  Easy Allergy Free EasterEasy Allergy Free Christmas plus Allergy Friendly Home Cooking eBooks! 110 recipes in total!
All recipes are FREE FROM Gluten, Peanuts, Tree nuts, Dairy, Eggs, Wheat, Soy, Fish and Shellfish.

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The Choc Chia Mudcake is divine!! And healthy. And Allergy Free for us! Thanks


I made your Freezer Fudge yesterday and it disappeared so quickly! Absolutely delicious!! I bought your book and made the Raspberry Loaf today- yum!. Can’t wait to try more recipes. Thanks so much


I bought your Home Cooking ebook and the Choc Chia Mudcake is to die for! Thankyou so much!


I was really suprised by the number of recipes you packed into this ebook. The Hedgehog slice is so quick and easy – a favourite to take to bbqs when you need to bring a plate.
The Choc Caramel brownies are delightful. My granddaughter loves the Caramello Fudge and the Butterscotch popcorn. She wants me to make the Easter Nests and the Bunny Tails next time. I’ve just bought the Home Cooking book and it looks great too

Evily Johnson

Love the Swedish meatballs and Beef Stroganoff!!

John Dickson

I bought this book after Christmas and LOVE IT!!!!! So many delicious recipes for the whole year -even school lunches. Thanks so much. I can tell it’s made with love and fantastic that every recipe is safe for my WHOLE family.


Great recipes. I bought all 3 of your eBooks and am thrilled!

Mel Davey

The BEST allergy book by far! Bought this last year and it saved my sanity. Thankyou so much

Jo White

Your Choc Chia Mudcake is amaaazing!!


Loved the recipes in this ebook. We had such a wonderful Christmas with delicious allergy friendly food. Thanks Sonya!

Mary Brown

Loving this book already and haven’t even had it a week. Great to cater for all the allergies in our house and any others that enter the house. Has made me feel much more excited about Easter now we can still enjoy yummy treats


My family loves the Apricot Chicken and the AFC – Allergy Friendly Fried Chicken is delicious, a real winner for the school lunchbox

Kelly Patterson

These smoothies were great and really helped ease my bloating.

Stacey Dennison