Smoothies are a great way to pack a lot of nutrients into your body all at once. Instead of having to prepare and eat cup after cup of healthy greens or fruits, you are packing them into one nutrient-dense smoothie.
Did you know that 80% of your energy is spent digesting and assimilating your nutrients?
The health of your body depends on your digestion. When you blend your foods, you are supporting digestion. Your body doesn't have to work so hard to break down the nutrients, as they are in a pre-digestible state.
Smoothies are easy to digest. By giving your digestion a break, leaves more energy for you. Being easy to digest, they are the perfect meal when you have digestive distress. Smoothies are the perfect meal when you want to lose weight. Smoothies are great for post workout meals or snacks. Smoothies are loaded with nutrients and minerals.
Benefits of smoothies include:
- Nutrient absorption
- Decreased food allergies
- Good digestion
- Regulated body weight
- Reduced inflammation
- Losing weight
- Reduce sugar cravings
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These smoothies were great and really helped ease my bloating.
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