Honey Muesli Slice

A quick, easy and delicious muesli slice. Perfect for kids lunch boxes, picnics, morning tea or even breakfast. I'm a huge fan of melt and mix slices. Why? Because they are quick and easy and yummy. As much as I love cooking, I really also enjoy getting out of the kitchen so if it's quick and easy to feed my tribe it's a winner anytime!

FREE from Gluten | Eggs | Dairy | Peanuts | Tree Nuts | Soy 

honey muesli slice

What you need…

1 cup chopped dates
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1 cup quinoa flakes ( or gluten free oats)
1/2 cup coconut sugar
1/2 cup Gluten free SR flour
1/2 cup Coconut flour
160g dairy free margarine
2 Tablespoons raw honey

What to do…

Preheat oven to 190C
Place margarine and honey in a small saucepan. Heat over a low heat until melted. Alternatively, place in glass jug and melt in microwave.
In a large mixing bowl combine all dry ingredients. Pour in honey mixture and stir until combined.
Press mixture into a lamington tin. (the one I used was 25 x 15 cm)
Bake for 15-20 minutes or until golden.
Cut into pieces while still warm. Remove from pan when cold.

Looking for more goodies for school lunch boxes? 

We have loads of allergy friendly recipes that you may like to try that are suitable for school lunch boxes (nut free). Recipes below are also gluten and Top 8 free.

You may also like to throw in something packaged once on a while. You can buy some allergy friendly and gluten free goodies here

Happy Tummies also have a great range of lunchbox goodies here

Yumminess without the guilt! This delicious allergy friendly recipe ticks all the boxes – allergy free from nuts, dairy, eggs and soy. It’s also gluten free, sugar free, preservative free.

You’ll love this twist on a traditional favourite. Hard to believe this is Gluten, Egg, Dairy free. You can also make it into muffins, just reduce the cooking time.

These old fashioned Gingersnap Biscuits are a traditional favourite for many of us. Those with allergies and food sensitivities can also enjoy them too with my allergy friendly version.

Yumminess without the guilt! This delicious allergy friendly recipe ticks all the boxes – allergy free from nuts, dairy, eggs and soy. It’s also gluten free, sugar free, preservative free.

You’ll love this twist on a traditional favourite. Hard to believe this is Gluten, Egg, Dairy free. You can also make it into muffins, just reduce the cooking time.

These old fashioned Gingersnap Biscuits are a traditional favourite for many of us. Those with allergies and food sensitivities can also enjoy them too with my allergy friendly version.

  • Glenda Hammondy says:

    This is a great one for the kids lunchboxes. Thanks

  • Anna Styles says:

    Thanks so much for your recipes and all your help

  • Carol Gibson says:

    Howdy very nice blog!! thank you for shaгing your recipes

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