Honey Muesli Slice
=Honey Muesli Slice=
Top 8 Free | Gluten Free | Egg Free | Dairy Free | Peanut Free | Tree Nut Free | Soy Free
A quick, easy and delicious muesli slice. Perfect for kids lunch boxes, picnics, morning tea or even breakfast. I’m a huge fan of melt and mix slices. Why? Because they are quick and easy and yummy. As much as I love cooking, I really also enjoy getting out of the kitchen so if it’s quick and easy to feed my tribe it’s a winner anytime!
Honey Muesli Slice
Ingredients
- 1 cup Chopped dates
- 1/2 cup Pumpkin seeds
- 1/2 cup Sunflower seeds
- 1 cup Quinoa flakes ( or gluten free oats)
- 1/2 cup Coconut sugar
- 1/2 cup Gluten free SR flour
- 1/2 cup Coconut flour
- 160 grams Butter dairy free
- 2 Tblspn Raw honey
Instructions
- Preheat oven to 190C
- Place butter and honey in a small saucepan. Heat over a low heat until melted. Alternatively, place in glass jug and melt in microwave.
- In a large mixing bowl combine all dry ingredients. Pour in honey mixture and stir until combined.
- Press mixture into a lamington tin. (the one I used was 25 x 15 cm)Bake for 15-20 minutes or until golden.
- Cut into pieces while still warm. Remove from pan when cold
Let’s look at some of the ingredients…
Quinoa Flakes
Quinoa flakes are essentially pressed quinoa. Each quinoa seed is rolled flat to make a flake, similarly to how an oat groat is rolled out to make a rolled oat. Quinoa flakes have all the same great properties that quinoa has, including being gluten-free, high in plant-based protein, and full of good fibre.
Quinoa flakes are a great gluten free substitute for rolled oats. I like to use them in porridge, biscuits, granola, desserts, snacks, quinoa bars, overnight quinoa, veggie burgers and crumbles.
Purchase Quinoa Flakes at your local health food store or online HERE
Other recipes using Quinoa Flakes are…
Apple, Cinnamon & Quinoa Crumble
This is a great one for the kids lunchboxes. Thanks
Thanks so much for your recipes and all your help
Howdy very nice blog!! thank you for shaгing your recipes