Smoothies are a great way to pack a lot of nutrients into your body all at once. Instead of having to prepare and eat cup after cup of healthy greens or fruits, you are packing them into one nutrient-dense smoothie.
Did you know that 80% of your energy is spent digesting and assimilating your nutrients?
The health of your body depends on your digestion. When you blend your foods, you are supporting digestion. Your body doesn't have to work so hard to break down the nutrients, as they are in a pre-digestible state. Smoothies are easy to digest and since they give your DIGESTION A BREAK, it LEAVes MORE ENERGY FOR YOU.
THEY ARE THE PERFECT MEAL WHEN YOU HAVE DIGESTIVE DISTRESS, WHEN YOU WANT TO LOSE WEIGHT. SMOOTHIES ARE GREAT FOR POST WORKOUT MEALS OR SNACKS. SMOOTHIES ARE LOADED WITH NUTRIENTS AND MINERALS.
BENEFITS OF SMOOTHIES INCLUDE:
Decreased food allergies
Regulated body weight
Reduce sugar cravings
Sometimes regular smoothies can cause upset in some people who have gut issues.
Many of my client’s experience bloating and digestive distress after they drink smoothies. It doesn’t need to be that way. Smoothies should be your best friend, which is why I created this guide loaded with smoothies that WILL NOT bloat you.
The recipes in this book will give you that amazing energy you desire. Because by drinking smoothies, you are giving your body nutrients in an easy-to-digest from, giving your digestion a break and leaving more energy for YOU.
Smoothies For Optimal Gut Health guide covers everything you want to know about smoothies
Why smoothies are so good for you
The importance of blending
Which blenders to use
How to make the ultimate smoothie
Bio-individuality - how to make the perfect smoothie for you
Simple recipes if you have allergies and a hampered digestion
Simple Easy To Digest Smoothie
Chocolate Banana Bliss Smoothie
Thin Mint Smoothie