This delicious allergy friendly recipe ticks all the boxes – allergy free from nuts, dairy, eggs and soy. It’s also gluten free, sugar free, preservative free, raw, delicious and easy to make. Yummyness without the guilt! Let me know what you think
ALLERGY ADVICE: FREE from GLUTEN, PEANUTS, TREE NUTS, DAIRY, WHEAT, EGGS, SOY, Grain Free, Sugar Free,
You will need…
14 Medjool dates, pitted and chopped1 cup sunflower seeds1/2 teaspoon vanilla extract1 Tablespoon Coconut oil1/2 cup coconut oil, extra4 Tablespoons raw cacao powder2 Tablespoons raw local honey
What to do…
Place sunflower seeds into bowl of processor and blend until f they turn into crumbs.Add dates, vanilla and 1 Tablespoon coconut oil and continue processing until combined. . Press into a 20 x 20 cm dish.In a glass jar place remainder (1/2 cup ) coconut oil, cacao and honey. Place jug into a bowl of boiling of boiling water. Stir until coconut oil melted and mixture is smooth. Alternatively heat in microwave for 30 seconds until meltedStir well and pour over date base. Place in fridge for a couple of hours. Cut into squares and devour.
* NEW The Stress Free Guide To Eating with Food Allergies
Newly diagnosed with food allergies? This guide has been written by a mum who’s child was diagnosed with over 15 life threatening food allergies. The eBook contains practical hints and tips to help relieve the stress of navigating the world with food allergies safely.