This delicious allergy friendly recipe ticks all the boxes – allergy free from nuts, dairy, eggs and soy. It’s also gluten free, sugar free, preservative free, raw, delicious and easy to make. Yummyness without the guilt! Let me know what you think


Grain Free, Sugar Free,

You will need…

14 Medjool dates, pitted and chopped
1 cup sunflower seeds
1/2 teaspoon vanilla extract
1 Tablespoon Coconut oil
1/2 cup coconut oil, extra
4 Tablespoons raw cacao powder
2 Tablespoons raw local honey

What to do…

Place sunflower seeds into bowl of processor and blend until f they turn into crumbs.
Add dates, vanilla and 1 Tablespoon coconut oil and continue processing until combined. . Press into a 20 x 20 cm dish.
In a glass jar place remainder (1/2 cup ) coconut oil, cacao and honey. Place jug into a bowl of boiling of boiling water. Stir until coconut oil melted and mixture is smooth. Alternatively heat in microwave for 30 seconds until melted
Stir well and pour over date base. Place in fridge for a couple of hours. Cut into squares and devour.


  • Tanya Burns says:

    Oh yum! We love these.

  • Tara says:

    I love these ,, cannot believe how easy they are to make and how yum they taste, In our house we have Gluten & sugar free and now we can enjoy ta tasty snack ..Thanks for sharing :-))

  • Erica says:

    I just had to make this!! So yummy. Thanx

  • Beth says:

    These are so quick and easy to make and they taste fantastic. Will definitely be making these again!! Thank you!!

    • admin says:

      Yes Beth, I love how quick and easy they are too. Thanks so much for your feedback . Sonya πŸ™‚

  • Pamela says:

    Made with manuka honey and the kids devoured them – thank you – but might try milder honey next time. Added coconut to the base too, yum!

    • admin says:

      Thanks for your feedback Pamela. Manuka Honey would increase the nutritional value but may not be for everyones taste – great that the kids loved them!

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