Simple Allergy Free Eats (SAFE)

Meal Membership

Every afternoon, thousands of allergy mums feel overwhelmed by the dreaded question 
"What's for dinner Mum?"

Cooking for someone with allergies can be complicated, time consuming and stressful. Instead of being a fun and joyful time,

most allergy mumma's are tired, stressed and anxious about cooking. 

Can you remember the last time YOU actually enjoyed cooking? 

Then there's the grocery shopping... that can be a nightmare (even without taking the kids).

Searching for hard to find ingredients can be exhausting. Not to mention expensive!

Ever noticed how expensive  gluten free and allergy friendly products are?  

Then reading the labels on every product, every time. That's a real joy!  You never know when a manufacturer 

will change the ingredients... and being an allergy mum means the detective work is up to YOU! 

Living with allergies has taken over your kitchen and your life , and it all seems too hard.

You feel like waving the white flag and giving up.


I get it! I understand exactly how you feel. There was a time when I was cooking 3 meals every night

to cater for the dietary restrictions in our family. 

I can remember being in tears at the supermarket, because every label I read had something my son was allergic to.  

I remember all too well, how that felt!

That's why I created the S.A.F.E.  Meal Membership.

Here's what you'll get when you join our Simple Allergy Free Eats (SAFE) Meal Membership ...

Healthy Recipes

Access to our recipe library plus a new collection of clean eating recipes every month. Never have to worry about about running out of ideas for feeding your hungry tribe, even on a restricted diet. 

100% Nut Free 

100% Wheat Free

100% Gluten Free

100% Dairy Free

100% Refined Sugar Free

100% Free from additives and preservatives

100% Free from vegetable oils (canola, soy , etc)

98% Soy Free

95% Egg Free 

90% Grain Free

100% Nutritious and Delicious

Shopping Lists

Weekly done for you shopping lists to help take the hassle out of the grocery store. We use real and easy to find ingredients.

Suggested Meals

Weekly suggested meals for breakfast, lunch and dinner. Helping you stay organised and ahead of the game and those hungry tummies.

Supportive Community

You'll get access to our private online community. A great place to connect, share challenges, ask questions, be supported and encouraged.

Plus Bonus Material 

Bonus Material when you join includes...

Ultimate Guide to Shopping for Clean Eating 

Jumpstart to Clean Eating

An Allergy Friendly Lunchbox

Only $10 per month 
 (Cancel at any time)

What if  you had a plan and knew exactly what you were having for dinner, every night of the week?

Would that relieve some stress out of your day?

Imagine  if you were organised and prepared for every meal.

If you had everything you needed, to deliver yummy, healthy meals for your family, every day!

How would that make you feel?

Would that free up some time and space in your day?  

Imagine having more time and energy for things you want to do....

Would that help you to start looking after yourself instead

of putting everyone else first,

Well, I've got you covered. Let me help take the stress out healthy eating, even on a restricted diet. 

Frequently Asked Questions

How do I know if the recipes are suitable for my child's allergies? 

What if I change my mind and want to cancel my membership? 

I would love to buy this for my friend. Do you offer Gift Vouchers?

I am in the health and wellness industry, and have many clients that would be interested. Can I receive a commission for referring clients?

This IS  for you if...

you want simple allergy friendly recipes for your family

you want to provide healthier food for your family

you (or a family member) has allergies, intolerances or celiac disease.

you want to be in control of your week and more organised with meals

About Me 

I am the founder of Allergysave and a certified Integrative Nutrition Health Coach, specialising in allergic disorders. I am passionate about helping people to thrive despite having allergies. Why? Because allergies and eczema robbed me of years of living my best life.

My son developed eczema and multiple life threatening food allergies to over 15 common foods. I understand how difficult and stressful it is to feed and care for a child who is allergic to so many foods. 

I created the Simple Allergy Free Eats - Meal Membership to help turn the confusion into clarity.... to help stop you from being a slave to the kitchen and start getting your shine back. You have one life to live lovely, it's time to start living it.

Sonya Lee

Integrative Nutrition

 Health Coach

What are you waiting for? 

You've got nothing to lose! Start putting yourself first for a change. 

Be more organised, help your family be healthier while saving yourself time, money and stress! 

Still not sure if this is for you or not?

Book a FREE Discovery Call and lets chat about your needs

Copyright 2018 Sonya Lee Health Coach