Are you ...

new to the world of food allergies?

feeling completely overwhelmed?

confused about food labels?

don't know what to feed your allergic child?

You are in the right place!! Being diagnosed with food allergies affects your whole life.  What if I told you there is a way to cut through the overwhelm and THRIVE despite having life threatening food allergies?  It is possible ...  and I can show you how! I've put together some FREE GIFTS to help you on your journey. Check them out below...

I am an Allergy Health Coach and passionate about helping people to thrive despite having allergies. 

Why? Because I understand how stressful it can be caring for a child with multiple life threatening food allergies. When my son was a baby, he was diagnosed with life threatening food allergies to over 15 common foods. He was also covered in eczema. 

It's been an interesting journey and I am so grateful that his only remaining allergy today is to nuts - and he hasn't had eczema for over 10 years. I believe managing symptoms while addressing the underlying root cause of illness is the key to successful and ultimate health & wellbeing.

As an allergy mum it is my passion to help people with allergies not to just survive but to THRIVE!  

Sonya Lee -owner and founder of Allergysave & Integrated Nutrition Allergy Coach

Beginner's Guide To Eating with Food Allergies eBook

This is a must have eBook packed with helpful tips and suggestions for anyone newly diagnosed with food allergies. Designed to help cut through the overwhelm and navigate your way through eating safely with food allergies without going insane. 

Written by a mum whose son was diagnosed with life threatening multiple food allergies to over 15 common foods. I understand the fear and I understand the overwhelm. I'd like to share some of what I have learnt along the way to help you on your journey.

beginners guide to food allergies

This guide is aimed to …

  • ease the burden and overwhelm of dealing with food allergies
  • empower you to make informed and safe choices.
  • help you to gain clarity about what the most common allergens and how to avoid them
  • each you how to substitute ingredients so that you feel comfortable cooking safe foods.

You will be empowered with a new understanding of living a wonderful and full life despite having serious food allergies.

Grab your Free Gift Here >>

10 Quick & Easy Allergy Friendly Snacks (eBook)

Start building your stockpile of allergy friendly recipes on hand. feed your hungry tribe. 

Do you or your child have food allergies? Struggling to feed that hungry tribe? Start building a stockpile of healthy and allergy free recipes.  All recipes are FREE FROM Gluten, Nuts, Dairy, Eggs, Soy. Easy recipes using simple ingredients.
Grab your copy of 10 Allergy Friendly Snacks ebook now!

Recipes included  …

  • Warm Chia Pudding
  • Basil Pesto
  • Chicken Salad Lettuce Wraps
  • Simple Green Smoothie
  • Chocolate Mousse
  • Banana French Toast
  • Cacao Bliss Balls
  • Zesty Lemon Bliss Balls
  • Grandma’s Pikelets
  • Berry Bliss Smoothie

Grab your Free Gift Here >>

Recommended Reading...

The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well
The Eczema Diet: Eczema-safe Food to Stop the Itch and Prevent Eczema for Life
Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Gut: the inside story of our body's most under-rated organ