Helping families living with allergies save time, money and stress


Hedgehog Slice


Cooking for food allergies doesn’t have to be difficult or stressful. Despite being restrictive of many foods, try focusing on what you can have. We have many recipes to cater for many dietary restrictions. We are continually adding to our resources so please check back regularly. Click Here to view recipes.

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Allergy Directory

. Our directory helps connect our allergy community with allergy resources. Got a business, product or service that would be beneficial to our allergy community? We'd love to chat with you. Click Here to view our directory.


How can i help?

Have you or your child recently been diagnosed with food allergies and not sure where to go from here? Are you feeling overwhelmed or confused and don’t know where to start? I know how that feels. I'm an Integrative Nutrition Health coach, specialising in allergic conditions.

My FREE GIFT to you ! 

Register to join our VIP LIST and receive weekly emails with tips, allergy friendly recipes, VIP only discounts and specials, plus much more.  Sign up now and I will send you  “10 QUICK & EASY Allergy Friendly Snacks” mini eBook.

All recipes are FREE FROM Gluten, Nuts, Dairy, Eggs and Soy. Healthy recipes to feed your hungry tribe. Real Food using Real Ingredients.

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Allergysave eBooks

Simple cooking using simple ingredients. We’ve done the hard work for you. We have a range of great eBooks to suit a variety of allergies. 

I was really suprised by the number of recipes you packed into this ebook. The Hedgehog slice is so quick and easy – a favourite to take to bbqs when you need to bring a plate. The Choc Caramel brownies are delightful. My granddaughter loves the Caramello Fudge and the Butterscotch popcorn. She wants me to make the Easter Nests and the Bunny Tails next time. I’ve just bought the Home Cooking book and it looks great too
THANK YOU!!!!! Your book is amazing. I’ve been so stressed about Christmas. I’m a single mum, my son is allergic to peanuts, almonds, soy, eggs, dairy and wheat and fish – so am finding it hard to feed him. So happy to find you and so grateful for your book – I can make EVERY recipe for him! I made your chocolate fudge and we LOVE it! Also love that I can buy the ingredients from my supermarket. Thanks so much

Contact Details

PO Box 277
NSW, 2534.  Australia